Awaken Your Body, Awaken Your Desire

A book for every woman who’s ever felt like something was missing, and wondered if maybe it was her.

You are not broken.

You’re just buried.

Under the pressure to perform.

Under the weight of shame.

Under years of stress, disconnection, and messages that told you your pleasure wasn’t a priority.

Awaken Your Body, Awaken Your Desire is not another self-help book telling you to try harder. It’s a compassionate, science-backed guide to coming home to yourself.

In this 30-day journey, I’ll walk beside you through:

  • Why stress shuts down desire (and how to reverse it)

  • How to reconnect with your body through simple daily rituals

  • Somatic practices that bring healing into your muscles, breath, and bones

  • The real reason sex has felt “meh,” and what to do about it

  • How to feel again, without shame, guilt, or fixing

This book is for the women I see in my practice every day.
It’s for the woman I once was.
And it might just be for you, too.

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