Awaken Your Body, Awaken Your Desire

For any woman who’s ever felt disconnected from her body and wondered if pleasure—even desire—was out of reach.

You are not broken.

You’re just buried.

Under the pressure to perform.

Under the weight of shame.

Under years of stress, disconnection, and messages that told you your pleasure wasn’t a priority.

Awaken Your Body, Awaken Your Desire is not another self-help book telling you to try harder. It’s a compassionate, science-backed guide to coming home to yourself.

Who This Book Is For

This book is for you if:

  • You’ve been told you have low libido, sexual dysfunction, or “just need to relax”—but deep down, you know there’s more to the story.

  • Sex feels like pressure, not pleasure—or like something you should want, but don’t.

  • You’ve tried therapy, medication, dilators, or pelvic floor PT... but desire, arousal, or comfort still feel out of reach.

  • You feel numb, disconnected, or unsure how to get back in touch with your body—or your sensual self.

  • You want more than a quick fix. You want a trauma-informed, science-backed path to sustainable, embodied healing.

Whether you're navigating pain, stress, or just a quiet sense of “something’s missing,” this book will meet you with compassion, clarity, and tools that actually work with your nervous system—not against it.

In this 30-day journey, I’ll walk beside you through:

  • How chronic stress disrupts sexual desire—and what your nervous system needs to recover

  • Why sex might feel flat or disconnected—and how to rebuild intimacy (with yourself and your partner) from a place of safety and attunement

  • A guided path to identify physiological, emotional, and relational barriers to desire—so you can address what’s really in the way

  • Science-backed practices to regulate your breath, release tension through gentle movement, and reawaken pleasure from the inside out

  • Daily somatic rituals + guided writing exercises to help you reconnect with your body and restore felt safety

This book is for the women I see in my practice every day.
It’s for the woman I once was.
And it might just be for you, too.