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What if your desire isn’t gone, it’s just buried?
Modern life tells women to do it all: be accomplished, be attractive, be available, all while running on empty. It is no surprise that stress, shame, and exhaustion can smother your spark. But you are not broken. And you are not alone.
In Awaken Your Body, Awaken Your Desire, clinical sexologist and somatic educator Dr. Danielle Armour offers a way back. Drawing on neuroscience, somatic psychology, and over 17 years of clinical work, she explains how stress and cultural pressure impact sexual response and shows you how to restore a sense of safety, energy, and connection so pleasure feels possible again.
Inside you will explore:
Why desire often feels different for women and how to work with your body instead of against it
How chronic stress affects intimacy and simple ways to feel more grounded and alive
Practical help for low libido, disconnection and pain, with plans tailored to each concern
Somatic practices like breathwork and trauma-informed yoga postures to reconnect with your body and reclaim sensuality
Mindset tools to quiet shame, rewrite old scripts, and honor what you truly want
Whether you are partnered or solo, burned out or simply curious, this book is your invitation home to your body, your pleasure, and the vibrant self that has been waiting beneath the surface.
What if your desire isn’t gone, it’s just buried?
Modern life tells women to do it all: be accomplished, be attractive, be available, all while running on empty. It is no surprise that stress, shame, and exhaustion can smother your spark. But you are not broken. And you are not alone.
In Awaken Your Body, Awaken Your Desire, clinical sexologist and somatic educator Dr. Danielle Armour offers a way back. Drawing on neuroscience, somatic psychology, and over 17 years of clinical work, she explains how stress and cultural pressure impact sexual response and shows you how to restore a sense of safety, energy, and connection so pleasure feels possible again.
Inside you will explore:
Why desire often feels different for women and how to work with your body instead of against it
How chronic stress affects intimacy and simple ways to feel more grounded and alive
Practical help for low libido, disconnection and pain, with plans tailored to each concern
Somatic practices like breathwork and trauma-informed yoga postures to reconnect with your body and reclaim sensuality
Mindset tools to quiet shame, rewrite old scripts, and honor what you truly want
Whether you are partnered or solo, burned out or simply curious, this book is your invitation home to your body, your pleasure, and the vibrant self that has been waiting beneath the surface.